IS HYPERTENSION MEDICATION TEMPORARY? If you are taking medication to lower your blood pressure. You might not need to take these drugs for life. Many doctors thought that once you started drug treatment for high blood pressure, you were on them the rest of your life. A research study suggest that some people might be […]
Tag: better health
Ways to Lower Blood Pressure
Ways to Lower Blood Pressure. Now, if you are overweight, a smoker and heavy drinker. You should not be surprised when you get a high blood pressure reading. But what if you are thin, a nonsmoker and drinks very little alcohol and you have high blood pressure. You too, can benefit from certain changes in […]
The Natural Way to Lower Blood Pressure
The Natural Way to Lower Blood Pressure. Do you have high blood pressure or maybe being at risk of having high blood pressure. Check out these steps below to help lower it: Research has shown that exercise alone reduces systolic pressure, the upper number in a blood pressure reading. An average of about 11 mm […]
Do You Have High Blood Pressure?
Do You Have High Blood Pressure? How many times have your doctor told you that your blood pressure is good. But you may need to check it again. Because in the past, most doctors told you if you had high blood pressure, if your diastolic blood pressure was high. The diastolic is the bottom number […]
YOUR SUCCESS IS OUR GOAL
YOUR SUCCESS IS OUR GOAL. We understand that adapting new fitness and health habits is going to be difficult for a few and some want even to try because of thoughts of failure. Our goal is to change your view on fitness and health, so it becomes a part of your new lifestyle. We strongly […]
Improving Your Health and Fitness
IMPROVING YOUR HEALTH AND FITNESS. If you are really serious about changing your unhealthy lifestyle, it can be done. The key is that you really want to make the change. There must be a sincere effort on your part, it will require a commitment from you. Many people have great intentions in the beginning, but […]
TIPS TO HELP YOU BE YOUR BEST EVERY DAY!!
TIPS TO HELP YOU BE YOUR BEST EVERY DAY. Being your best every day in your life will take improving your health and fitness. And you must make sure you put in effort to working on it every day in order that daily better lifestyle. Because as you grow older, it will become even more […]
QUALITY OF YOUR LIFE
QUALITY OF YOUR LIFE. We hear about the “cost of shedding excess weight.” But how often do we consider the cost of not shedding those unwanted pounds? Compared to the billions of dollars it costs to treat diabetes, heart disease, and cancer, researchers have calculated the toll that overweight has taken on our overall quality […]
WHY WANT THE WEIGHT STAY OFF?
DON’T GO BACK TO OLD HABITS. How many times have you lost weight, only to gain it back again? If this sounds familiar, you are not alone. If you speak with any weight management expert, they will tell you that lasting weight control doesn’t come without some challenges. Because one of the problems is, many […]