The Natural Way to Lower Blood Pressure. Do you have high blood pressure or maybe being at risk of having high blood pressure. Check out these steps below to help lower it:
- Exercise at least 30 minutes at least three days a week.
- Lose about 10 pounds.
- Eat a diet low in salt, under 6 grams per day.
- Don’t consume no more than 2 alcoholic drinks a day
Research has shown that exercise alone reduces systolic pressure, the upper number in a blood pressure reading. An average of about 11 mm and reduces diastolic pressure by an average of 8 mm. Regular aerobic exercise can be much more effective in decreasing hypertension than blood pressure drugs.
Medical Sources:
Medical World News and Postgraduate Medicine
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