Ways to Lower Blood Pressure. Now, if you are overweight, a smoker and heavy drinker. You should not be surprised when you get a high blood pressure reading.
But what if you are thin, a nonsmoker and drinks very little alcohol and you have high blood pressure. You too, can benefit from certain changes in your diet even more than those overweight persons can.
By increasing your intake of dietary fiber, magnesium, potassium, vitamin C and calcium will help prevent blood pressure, research shows.
A research study showed that people who were thin, under 40 years old and a moderate drinker were able to reduce their risk of high blood pressure by 40 percent. Simply by eating foods that contained at least 1 gram of calcium a day.
But the best way to lower blood pressure through your diet is to eat more fruit, The fiber from the fruit works better than cereal and vegetable fiber when lowering the systolic blood pressure. Things like strawberries, blueberries and peaches, research showed men lowered their systolic blood pressure, as well as reducing their diastolic blood pressure.
Finally, the researchers weren’t sure why fruit fiber worked better than other fibers, but they suspected that fruit might contain some unknown ingredients to lower the blood pressure.
Medical Source: Science News
Tags: better health, calcium, dietary fiber, fruit lower blood pressure, magnesium, vitamin c, ways to lower blood pressure