YOUR SUCCESS IS OUR GOAL. We understand that adapting new fitness and health habits is going to be difficult for a few and some want even to try because of thoughts of failure. Our goal is to change your view on fitness and health, so it becomes a part of your new lifestyle. We strongly […]
Month: September 2021
Is Food Portions Size Important?
IS FOOD PORTION SIZE IMPORTANT? Your portion size can “make” or “break” your weight-loss plan. For example, you start your day with a bran muffin and some whole-grain cereal. Sounds good, but what if your bran muffin is the size of a softball that has more fat than a chocolate covered doughnut. Then your cereal […]
Improving Your Health and Fitness
IMPROVING YOUR HEALTH AND FITNESS. If you are really serious about changing your unhealthy lifestyle, it can be done. The key is that you really want to make the change. There must be a sincere effort on your part, it will require a commitment from you. Many people have great intentions in the beginning, but […]
TIPS TO HELP YOU BE YOUR BEST EVERY DAY!!
TIPS TO HELP YOU BE YOUR BEST EVERY DAY. Being your best every day in your life will take improving your health and fitness. And you must make sure you put in effort to working on it every day in order that daily better lifestyle. Because as you grow older, it will become even more […]
QUALITY OF YOUR LIFE
QUALITY OF YOUR LIFE. We hear about the “cost of shedding excess weight.” But how often do we consider the cost of not shedding those unwanted pounds? Compared to the billions of dollars it costs to treat diabetes, heart disease, and cancer, researchers have calculated the toll that overweight has taken on our overall quality […]
WHY WANT THE WEIGHT STAY OFF?
DON’T GO BACK TO OLD HABITS. How many times have you lost weight, only to gain it back again? If this sounds familiar, you are not alone. If you speak with any weight management expert, they will tell you that lasting weight control doesn’t come without some challenges. Because one of the problems is, many […]
PUTTING YOUR WEIGHT LOSS TO THE TEST!!
PUTTING YOUR WEIGHT LOSS TO THE TEST. One of the biggest obstacles to losing weight is your own misconception about dieting. Let take a little quiz to see just where you stand concerning dieting: 1. “If you skip a meal, will you lose weight faster?” Eating fewer meals can actually lead to weight gain and […]