As we age, as older adults, our bodies don’t always have the same ability to absorb and utilize vitamins and minerals as when we were younger. That’s why as we get older, we need to make sure we are getting enough of the right nutrients in our diet. Multivitamin supplements can help fill any gaps […]
Tag: magnesium
Ways to Lower Blood Pressure
Ways to Lower Blood Pressure. Now, if you are overweight, a smoker and heavy drinker. You should not be surprised when you get a high blood pressure reading. But what if you are thin, a nonsmoker and drinks very little alcohol and you have high blood pressure. You too, can benefit from certain changes in […]