Introduction Common Problems of Belly Fat Belly fat, particularly lower abdomen fat, is a common problem that many individuals struggle with. It is often the first area where weight gain is noticed and, frustratingly, it can be the most challenging to shed. This is especially prevalent in men, who may refer to this obstinate fat […]
Category: WEIGHT LOSS
No question about “weight-loss” as an essential means to improving your overall Health and Fitness.
10 Easy Exercises to Do at Home with Older People in Mind.
As we age, maintaining a healthy weight is more important than ever. But for many seniors, finding the right weight loss program can be challenging. That’s why it’s essential to find the best weight loss program for Seniors that will help you reach your goals and improve your entire body and overall health. To get […]
Helpful Tips for Seniors Looking to Lose Weight
Introduction As seniors, we want to make the best decisions for our health and well-being. One of those decisions is finding the right weight loss program that will help us reach our goals. But with so many options available, it can be difficult to know which one is best for us. That’s why we’ve put […]
Choosing the Best Weight Loss Program for Seniors
In this article, we’ll discuss how seniors can choose the best weight loss program that fits their individual needs and goals.
Is Food Portions Size Important?
IS FOOD PORTION SIZE IMPORTANT? Your portion size can “make” or “break” your weight-loss plan. For example, you start your day with a bran muffin and some whole-grain cereal. Sounds good, but what if your bran muffin is the size of a softball that has more fat than a chocolate covered doughnut. Then your cereal […]
WHY WANT THE WEIGHT STAY OFF?
DON’T GO BACK TO OLD HABITS. How many times have you lost weight, only to gain it back again? If this sounds familiar, you are not alone. If you speak with any weight management expert, they will tell you that lasting weight control doesn’t come without some challenges. Because one of the problems is, many […]
PUTTING YOUR WEIGHT LOSS TO THE TEST!!
PUTTING YOUR WEIGHT LOSS TO THE TEST. One of the biggest obstacles to losing weight is your own misconception about dieting. Let take a little quiz to see just where you stand concerning dieting: 1. “If you skip a meal, will you lose weight faster?” Eating fewer meals can actually lead to weight gain and […]