DON’T GO BACK TO OLD HABITS. How many times have you lost weight, only to gain it back again? If this sounds familiar, you are not alone.
If you speak with any weight management expert, they will tell you that lasting weight control doesn’t come without some challenges. Because one of the problems is, many people try to change too much, too fast. They will go “on” a diet and at some point, go “off” and return back to their old ways and gain the weight back.
The best way to lose weight is to make changes gradually and according to your lifestyle, so that you become part of the lifestyle you want. Things like managing stress, thinking more positively, or increasing your activity, etc. The key is to make personal lifestyle choices and changes that are right for you. Those choices and changes will help you lose the pounds and help you to keep the weight off.
So, the best way to start depends on you. Because not all remedies will apply to you. But look to see where there is room to improve.
Tags: better health, going back to bad habits, lasting weight control, weight control, weight management experts