Inspiring Fitness In Overweight Children
Growing up with a complex about your weight can be extremely difficult, especially when you are a child. Students in school can sometimes be cruel to others that do not look or act exactly like they do.
Many kids develop low self-esteem and poor body image because they are overweight, especially in comparison to others that they know. While, many may just experience these problems because of heredity, some can be helped.
The goal of parents should be to help their children to maintain a healthy weight and eat a balanced diet. It will not only make them feel better about the way they look in the present, but possible lessen their likelihood of experiencing complications and diseases later on in life.
Helping your child reach their healthy potential must be a something that the entire family commits to. Overweight kids need support and encouragement from the people that they are close to and love.
The more a boy or girl's family tries to assist them in becoming stronger and in better condition, the better a likelihood they have at increasing their fitness. Many parents do not want to take the time and energy necessary to teach their son or daughter about exercise and healthy eating.
This is quite a shame, because they are probably the largest factor in the chance of improvement. Making an effort to take measures into your own hands and change your child's lifestyle may change their life.
The good news is, this process does not have to be difficult. In fact, it can be very fun and bring your entire family closer together.
The first goal that you will need to set is to change their eating habits. Make sure to stock the refrigerator with lots of fruits and vegetables.
Fresh produce will give them loads of vitamins and help to fill their stomachs with fiber, making them less hungry throughout the day. They will also need to intake a good deal of lean proteins, like chicken and turkey.
Make sure to restrict their fried food intake, and instead focus on lean grilled meat. Cutting out saturated fats and sugars will be vital to their lifestyle change and will make them feel more energetic throughout the day.
It is especially important to cut out sodas and sugary drinks, because these are full of empty calories that will not help them and will only make their nutrition worse. The most important thing that a parent must remember is to be a role model for their child's weight loss.
You must also take part in the activities and restrictions that you are expecting of your son or daughter. Choosing a healthy diet and getting a good amount of exercise will help inspire them to do so, as well.
It is not necessary for you to completely change your work out habits or become fit overnight, but adding in an extra class at the gym or a thirty minute walk to the end of your day will give your child inspiration. You can also choose to use the car less and make use of your feet or a bike.
When you need to run errands, take your kids with you on a walk. They can help you, feel needed, and get to spend the quality time with their parent that they crave.
Another important thing to remember is to limit the amount of screen time that they experience. Set limits on the amount of television, computer, or video game play that they are allowed; when the limit is reached, turn them off.
Though they may not be very appreciative of it, they will be able to find another activity that forces them to move around, as opposed to being stagnant. Removing televisions from bedrooms is a great way to lessen the dependency on electronics.
Kids that have them in their rooms will most definitely watch more; it will also be out of sight and mind. Making exercise fun, as opposed to being thought of as a chore, is a great way to activate your child and get them moving.
Physical activity does not have to be done with a sports team or class; housework and playing at the playground are other options for fun and exercise. Ask them to teach you a new game or to go for a walk around the block with you.
It is important to remember that you must always be there to cheer your son or daughter on and give them positive reinforcement for the improvements that they make. Make sure to praise them for weight loss efforts, not results.
Tom Selwick is a personal trainer and has authored hundreds of articles relating to physical training and spinning bike. He has been a health expert and physical trainer for over 15 years.