Get Rid Of Fitness Bloopers
In the 21st century, people are hard pressed for time and aim to finish their tasks in the shortest possible time. Unfortunately this is also applied to situations like achievement of fitness goals where too much of swiftness can have a negative impact on a persons health. In addition to rushing into exercising, people also make certain common mistakes when they are indulging in strength training or weight training. Below a glimpse of these mistakes are provided.
As discussed in the starting, there are many who jump into severe strength training exercises from the very beginning in order to save time. This is a huge mistake. One should allow the body to prepare for the strenuous exercises that it will be undergoing. The most common way of doing this is to stretch for 10-15 minutes prior to exercising. It is advised that while stretching, one should give attention to the muscles that are mostly used during strength training or weight training. Also, do not forget to stretch the muscles post workout. This will make the muscles flexible. In fact, studies have proved that flexible muscles have less chances of being injured as compared to those that are rigid.
Be aware of the body posture during fitness strength training. The reason is that wrong postures can lead to serious injuries. In fact, a person allowing the knee to extend beyond the toes while performing a squat or a lunge has high chances of being injured. It is advised that those who are serious about strength training or weight training opt for a personal trainer who will let them know about the correct body posture.
People may not be aware of the fact that fitness equipments can be adjusted according to the users comfort level. Using equipment that does not suit the need of the user can prove to be fatal.
Another common mistake that people tend to make is doing strength training too fast or too often. A consistent rate must be maintained to avoid injuries and reaping the benefits of fitness strength training fully.
Many fitness enthusiasts want to get a quick result and try to lift too much of weight. Health experts warn that this could be dangerous and can injure the different parts of the body. In addition, the muscles could also be harmed. It is advised that people be aware of the amount of weight that they can lift and stick to it. However, one can always increase the limit slowly and it is better to seek advice from a professional trainer while doing so.
Another key mistake is devoting too little attention to breathing while performing weight training, strength training or body building exercises. One basic rule of proper breathing is squeezing the abs while exhaling and inflating the stomach during inhaling. This move will help one to control the speed and intensity of the exercises.
Be well hydrated. Often people tend to drink water only when they are thirsty. It is advised that a healthy person should drink at least 8 glasses of water on a daily basis. It is better to increase the intake of fluid on days when one is performing strenuous exercises.
Larry Scott is a health and fitness enthusiast and an aspiring powerlifter. Larry has published articles about powerlifting equipments and various strength training methods; he is a big fan of Louie Simmons and is a member of www.westside-barbell.com