Challenges of a fitness model workout Regimen
Fitness models look great all the time but how come? Genes do play a part, but the end result is brought primarily by hard work, discipline and exercise that they put in their bodies. Three characteristics describe the success of fitness models: the exercise regimen, the eating habits and lastly, the determination.
Level of Determination
Determination is your protection against failure. Its what helps you give away that scrumptious piece of pie in your fridge. Determination is ones power to drive on to go do a workout, even if he/she doesn't want to anymore. Its what lets a person hang on to his/her goals.
Amazing workouts aren't enough to get the best body you possibly can. To make it simple, you wont get results without good eating habits, even if you exercise all day, every day. Eat properly!
Fitness workouts are very important if your goal is to have the appearance of a fitness model. This is because you need to decrease the body fat and replace it with muscle.
* Develop a Plan: Never go in the gym without knowing what you're going to do that day. To see progression, you'll always want to plan early in advance, at least a few weeks, so that you can see how well you're doing.
* Perform Compound Exercises: You should always attempt to incorporate compound exercises in a workout session so that you're developing all of your muscle groups. Examples of some are squats, presses, dead lifts, lunges, rows, pulls and step-ups.
* Isolate Your Isolation Exercises: Never perform isolation exercises at the beginning of a workout session. They should always be done after the compound exercises. Otherwise, your muscles will get tired from the isolation exercises and the compound exercises will not be as effective. Because of this, do the isolation exercises after completing the compound ones.
* Keep Split Routines Balanced: Lots of fitness models will split workouts. they'll usually choose to divide them into an upper section and a lower body section. Its okay as long as the split workouts are balanced and all the muscle groups are equally targeted.
* Do Cardio Exercises Last: Before beginning a workout, its necessary to warm up. However, if you do the warm up by doing too much cardio before, you wont have as much energy and wont be able to give it your all while performing the weight exercises. However, when you do cardio exercises near the end of the workout, you're making sure to use the fat in your body as energy.
* Not Every Workout Must Go Full Bore: Models will always attempt not to miss out on a workout session, and usually wont, unless it cannot be helped. However, with that being said, they don't go to the gym every single day with the exact same excitement and energy level. They have their bad days, just like everyone. Its quite possible that you aren't at the top of your game a certain day; its not a valid reason not to perform your workout. Do it anyway, just at less intensity. This'll give you a rest period and will boost your strength for the workout after.
* Workout Just Enough: Most amateurs, and some others, too, will take way too long at the gym. After a point in time, it makes a person have less motivation to work out. The time that you take at a gym shouldn't take more than an hour in a session, because all you need to do is go in, do the workout, and leave. If you extend your workout and thin it out, you'll simply make yourself lose motivation in the long run.
Change your workouts every once in a little while so that you can have more interest in exercising and you enjoy overcoming challenges that come your way. Remember to have records of the progress you make so that you are constantly motivated. Remember to try and keep the whole process fun, too. Disregarding the reason that you would like to be more fit, whether its to be a fitness model, or just to look good and feel better about your body, you'll be successful as long as you're determined.
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