Airline Pilots! Learn How to Improve Your Fitness Using These 4 Simple Tips
Being an airline pilot is not a conducive lifestyle to staying fit.
You're busy flying multiple legs per day across multiple timezones. This
in effect can wreck havoc on your circadian rhythm as well as your
health not to mention the pounds that might creep up on you. However
this does not have to be the case. You can still squeeze in time for
fitness by following these 4 simple tips to improving your fitness for
step to improving your fitness is to write up a fitness plan. This plan
can save you time by allocating how much time you dedicate to
exercising. While the government health department recommends 30 to 60
minutes of exercise per day, you may not have that time. You can still
get an effective workout in less than 30 minutes, three to four times
per week by using the right exercises.
Within your plan you should
list down how much weight you would like to lose if you're keen on
losing weight, which foods to consume, which days you'll exercise as
well as which exercises to perform to keep fit. By writing up your own
plan you'll be a lot more productive with your fitness.
Consume Healthy, Nutrient Dense Foods
part of your quest to improving your fitness you should be consuming
healthy, nutrient dense foods. Now you maybe thinking you have no time
to prepare all this food however it really doesn't take much time to
prepare it. All you really need is just one free night to prepare your
meals for the entire week. Usually this is done on a Sunday night after
grocery shopping during the weekend.
So for example if you went
shopping for vegetables such as tomatoes, lettuce and bell peppers you
would slice them up and place them into individual containers for which
you can prepare them into your meals for the week saving you precious
time. This can also apply to other food such as chicken. You grill them
up on a night that's free, slice them into pieces and store them in the
fridge for when you next prepare your meals to take with you.
foods you should consume include brown rice, wholegrain bread,
wholegrain pasta, rolled oats, skinless chicken breast, turkey, ground
beef, salmon, whole eggs, milk, cheese, fruits and green leafy
Choose HIIT Over Traditional Cardio
is crucial when it comes to doing exercise. This is why I recommend
High Intensity Interval Training or HIIT over traditional cardiovascular
training. HIIT is superior to traditional cardio in the sense that not
only can it be done in under 30 minutes it can also facilitate more fat
to be lost than traditional cardio. HIIT works by alternating between
moderate and high intensity exercises for a number of sets. This in
effect elevates your metabolism for an entire 24 hour period after you
exercise thereby allowing you to burn more fat than traditional cardio.
Incorporate Resistance Training Into Your Workouts
As part of a balanced workout one should perform both cardiovascular and resistance training to further improve your fitness.
Many people neglect resistance training thereby decreasing their
potential for fat loss and fitness. However this does not have to be the
case. If you can dedicate two or three workout sessions per week to
resistance training you will notice a vast improvement to not only your
health but also the way you look.
The best resistance exercises
include push ups, pull ups, chin ups, dips, body weight squats, pistol
squats and if you have access to the gym; deadlifts, barbell squats and
bench press. These exercises recruit multiple muscle groups thereby
stimulating a flood of muscle building hormones such as IGF-1 (Insulin
Like Growth Factor-1), HGH (Human Growth Hormone) and Testosterone.